Genes, pregnancy, birth, childhood attachment environment and later experiences in life lead to how safe we feel in any given situation.
We are constantly unconsciously monitoring our surroundings, and based on our neurobiological constellation we make a quick analysis about being under threat or safe.
Do you have problems in relationship(s)?
Are you constantly restless and anxious?
Do you lose your temper easily?
Do you underachieve or freeze under pressure or when peak performance is needed?
Do you have sleep problems?
Psychological problems, as well as problems in peak performance depend mostly on problems in our self regulation: we are either overaroused or underaroused. In this state the higher psychological function is offline and we are unable to function optimally in any walk of life.
TOWARDS BALANCE AND BETTER QUALITY OF LIFE
Brightside Helsinki offers the latest self-regulation tools like neurofeedback, tDCS and EMDR In a more regulated state it is possible to apply more traditional psychotherapy, psychoeducation or coaching when needed.
The core of Brightside Helsinki’s agency is to always honour confidential and safe relationships with the client.
SERVICES
The main services are:
Help in relationship-issues, anxiety and sleep problems
Long term psychotherapy (with or without KELA-support)
Peak performance for athletes and executives
Rehabilitation and boosting of cognitive/brain functions, for example, after trauma. Prevention/slowing down of degeneration.
Tutoring for psychotherapists, neurofeedback-therapists & peak performance coaches.
Work with couples, work with client’s networks.
FOR WHOM?
For those who have relationship problems, at home or at work. For those going through divorce/separation or considering divorce.
For those who have problems with psychological well-being and may have tried different approaches without satisfying results
For those who want to perform better in sports, worklife or at a creative pursuit
Serious biohackers
THEORETICAL BACKROUND
Integrative: the most recent psychotherapeutical and neuropsychological research combined with strength-based and cognitive flavor. I am also an expert in using photography/video in psychotherapy.
Brightside Helsinki offers the latest in the field by continuous education.
Brightside Helsinki is located in Sörnäinen, Helsinki
Street address is Suvilahdenkatu 10 A 5th Floor 00500 Helsinki
Puh. 050-5149456
email: lauri.mannermaa@brightside.fi
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